{"id":147,"date":"2026-03-31T18:12:58","date_gmt":"2026-03-31T16:12:58","guid":{"rendered":"https:\/\/studiosdisarasantangelo.it\/?page_id=147"},"modified":"2026-04-20T21:19:00","modified_gmt":"2026-04-20T19:19:00","slug":"pilates","status":"publish","type":"page","link":"https:\/\/studiosdisarasantangelo.it\/?page_id=147","title":{"rendered":"Pilates"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;rgba(0,0,0,0.35)&#8221; background_image=&#8221;https:\/\/studiosdisarasantangelo.it\/wp-content\/uploads\/2026\/03\/pilates-sara-santangelo-venaria-reale.jpg&#8221; background_blend=&#8221;multiply&#8221; min_height=&#8221;700px&#8221; min_height_tablet=&#8221;500px&#8221; min_height_phone=&#8221;600px&#8221; min_height_last_edited=&#8221;on|phone&#8221; bottom_divider_style=&#8221;arrow2&#8243; hover_enabled=&#8221;0&#8243; background_last_edited=&#8221;on|phone&#8221; background_position_phone=&#8221;center_left&#8221; background_horizontal_offset_phone=&#8221;15%&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;50%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; custom_margin=&#8221;150px||||false|false&#8221; custom_margin_tablet=&#8221;70px||||false|false&#8221; custom_margin_phone=&#8221;40px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;&#8211;et_global_body_font|700||on|||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;8em&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;5em&#8221; header_2_font_size_phone=&#8221;4em&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Pilates<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;1.5em&#8221; text_orientation=&#8221;center&#8221; text_font_size_tablet=&#8221;1.5em&#8221; text_font_size_phone=&#8221;1.5em&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Forza, equilibrio e benessere posturale.<\/p>\n<p><span data-path-to-node=\"9,1,1,0\"><span class=\"citation-1492\">Migliora la tua postura e libera il corpo dalle tensioni quotidiane con un approccio personalizzato e consapevole<\/span><\/span><span data-path-to-node=\"9,1,1,1\"><span class=\"citation-1492 citation-end-1492\"><source-footnote ng-version=\"0.0.0-PLACEHOLDER\" _nghost-ng-c833090142=\"\"><sup _ngcontent-ng-c833090142=\"\" class=\"superscript\" data-turn-source-index=\"2\"><\/sup><\/source-footnote><\/span><\/span><span data-path-to-node=\"9,1,1,2\">.<\/span><\/p>\n<p>[\/et_pb_text][dsm_button button_one_text=&#8221;Prenota la tua lezione&#8221; button_one_url=&#8221;#pilates&#8221; button_alignment=&#8221;center&#8221; button_one_hover_animation=&#8221;dsm-push&#8221; button_two_hover_animation=&#8221;dsm-push&#8221; button_alignment_tablet=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_button_one=&#8221;on&#8221; button_one_text_size=&#8221;1.7em&#8221; button_one_text_color=&#8221;#FFFFFF&#8221; button_one_bg_color=&#8221;#FF69B4&#8243; button_one_border_width=&#8221;2px&#8221; button_one_border_color=&#8221;#F8F9FA&#8221; button_one_use_icon=&#8221;off&#8221; button_one_custom_padding=&#8221;0px||0px||true|false&#8221; custom_button_two=&#8221;on&#8221; button_two_text_size=&#8221;1.7em&#8221; button_two_text_color=&#8221;#FFFFFF&#8221; button_two_bg_color=&#8221;#FF69B4&#8243; button_two_use_icon=&#8221;off&#8221; button_two_custom_margin=&#8221;|||10px|false|false&#8221; button_two_custom_margin_tablet=&#8221;|||10px|false|false&#8221; button_two_custom_margin_phone=&#8221;|||10px|false|false&#8221; button_two_custom_margin_last_edited=&#8221;on|phone&#8221; button_two_custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; z_index=&#8221;1&#8243; sticky_limit_bottom=&#8221;body&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_3_font=&#8221;&#8211;et_global_body_font|700|||||||&#8221; header_3_text_color=&#8221;#000000&#8243; header_3_font_size=&#8221;3em&#8221; custom_margin=&#8221;20px||||false|false&#8221; custom_margin_tablet=&#8221;10px||||false|false&#8221; custom_margin_phone=&#8221;10px||||false|false&#8221; custom_margin_last_edited=&#8221;on|tablet&#8221; header_3_font_size_tablet=&#8221;4em&#8221; header_3_font_size_phone=&#8221;2.6em&#8221; header_3_font_size_last_edited=&#8221;on|phone&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Di cosa si tratta?<\/h3>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2C3E50&#8243; text_font_size=&#8221;1.5em&#8221; text_line_height=&#8221;1.4em&#8221; text_font_size_tablet=&#8221;1.5em&#8221; text_font_size_phone=&#8221;1.3em&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-path-to-node=\"11,0\">Il nostro corso di <strong>Pilates<\/strong> non \u00e8 solo esercizio fisico, ma un percorso di rieducazione al movimento. <\/span><span data-path-to-node=\"11,1\"><span class=\"citation-1491\"><\/span><\/span><span data-path-to-node=\"11,2\"><span class=\"citation-1491\">Attraverso esercizi mirati di respirazione, tonificazione ed equilibrio, lavoreremo per rinforzare la colonna vertebrale e aumentare la flessibilit\u00e0<\/span><\/span><span data-path-to-node=\"11,3\"><span class=\"citation-1491 citation-end-1491\"><source-footnote ng-version=\"0.0.0-PLACEHOLDER\" _nghost-ng-c833090142=\"\"><sup _ngcontent-ng-c833090142=\"\" class=\"superscript\" data-turn-source-index=\"3\"><\/sup><\/source-footnote><\/span><\/span><span data-path-to-node=\"11,4\">. <\/span><span data-path-to-node=\"11,5\"><span class=\"citation-1490\"><\/span><\/span><span data-path-to-node=\"11,6\"><span class=\"citation-1490\">L\u2019obiettivo \u00e8 ridurre i dolori cronici, come il mal di schiena, permettendoti di vivere i movimenti quotidiani in totale armonia<\/span><\/span><span data-path-to-node=\"11,7\"><span class=\"citation-1490 citation-end-1490\"><source-footnote ng-version=\"0.0.0-PLACEHOLDER\" _nghost-ng-c833090142=\"\"><sup _ngcontent-ng-c833090142=\"\" class=\"superscript\" data-turn-source-index=\"4\"><\/sup><\/source-footnote><\/span><\/span><span data-path-to-node=\"11,8\">.<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code module_id=&#8221;pilates&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<iframe loading=\"lazy\" src=\"https:\/\/studios2hq5.setmore.com\/classes\/623e2712-44f7-4fa6-8a55-72323b45694d\" width=\"100%\" height=\"500px\" frameborder=\"0\" scrolling=\"yes\"><\/iframe>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;320deg&#8221; background_color_gradient_stops=&#8221;#ffb6c1 0%|#ff69b4 50%|#9b59b6 100%&#8221; z_index=&#8221;2&#8243; sticky_limit_bottom=&#8221;body&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;60%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;&#8211;et_global_body_font|700|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;4em&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;4em&#8221; header_2_font_size_phone=&#8221;2.6em&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Cosa troverai nel corso<\/h2>\n<p>[\/et_pb_text][dsm_icon_list icon_color=&#8221;#D4AF37&#8243; list_vertical_alignment=&#8221;flex-start&#8221; text_indent=&#8221;12px&#8221; list_alignment_tablet=&#8221;center&#8221; list_alignment_phone=&#8221;flex-start&#8221; list_alignment_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221;][dsm_icon_list_child text=&#8221;<b>Respirazione consapevole:<\/b> sessioni iniziali a terra per allontanare lo stress e connettere mente e corpo.&#8221; font_icon=&#8221;&#xe089;||divi||400&#8243; icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;1.5em&#8221; text_font_size_tablet=&#8221;1.5em&#8221; text_font_size_phone=&#8221;1.4em&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_icon_list_child][dsm_icon_list_child text=&#8221;<b>Riscaldamento articolare:<\/b> esercizi specifici per sbloccare ogni distretto corporeo in modo fluido.&#8221; font_icon=&#8221;&#xe089;||divi||400&#8243; icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;1.5em&#8221; text_font_size_tablet=&#8221;1.5em&#8221; text_font_size_phone=&#8221;1.4em&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_icon_list_child][dsm_icon_list_child text=&#8221;<b>Tonificazione e coordinazione:<\/b> una fase centrale dinamica che sfida il tuo equilibrio e rinforza il core.&#8221; font_icon=&#8221;&#xe089;||divi||400&#8243; icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;1.5em&#8221; text_font_size_tablet=&#8221;1.5em&#8221; text_font_size_phone=&#8221;1.4em&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_icon_list_child][dsm_icon_list_child text=&#8221;<b>Approccio inclusivo:<\/b> ogni esercizio prevede varianti adattate alle tue necessit\u00e0 o limitazioni fisiche.&#8221; font_icon=&#8221;&#xe089;||divi||400&#8243; icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;1.5em&#8221; text_font_size_tablet=&#8221;1.5em&#8221; text_font_size_phone=&#8221;1.4em&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_icon_list_child][dsm_icon_list_child text=&#8221;<b>Variet\u00e0:<\/b> ogni lezione \u00e8 differente, studiata per stimolare costantemente il tuo corpo con fantasia e determinazione.&#8221; font_icon=&#8221;&#xe089;||divi||400&#8243; icon_font_size=&#8221;20px&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#FFFFFF&#8221; text_font_size=&#8221;1.5em&#8221; text_font_size_tablet=&#8221;1.5em&#8221; text_font_size_phone=&#8221;1.4em&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_icon_list_child][\/dsm_icon_list][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; z_index=&#8221;3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;2_5,3_5&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;80%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/studiosdisarasantangelo.it\/wp-content\/uploads\/2026\/03\/pilates-venaria-reale.jpg&#8221; title_text=&#8221;pilates-venaria-reale&#8221; align=&#8221;right&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;80%&#8221; width_tablet=&#8221;50%&#8221; width_phone=&#8221;80%&#8221; width_last_edited=&#8221;on|tablet&#8221; 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text_orientation_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Insegnante<\/h3>\n<p>[\/et_pb_text][dsm_text_badges main_text=&#8221;Sara Santangelo:&#8221; badges_text=&#8221;%22Con il sorriso, sempre!%22&#8243; badges_background_color=&#8221;#9B59B6&#8243; badges_gap=&#8221;15px&#8221; badges_gap_tablet=&#8221;15px&#8221; badges_gap_phone=&#8221;0px&#8221; badges_gap_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_font=&#8221;&#8211;et_global_heading_font||||||||&#8221; header_font_size=&#8221;2em&#8221; badges_font=&#8221;&#8211;et_global_body_font|600|||||||&#8221; custom_margin_tablet=&#8221;0px||||false|false&#8221; custom_margin_phone=&#8221;0px||||false|false&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; header_font_size_tablet=&#8221;1.8em&#8221; header_font_size_phone=&#8221;2.2em&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_text_badges][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#2C3E50&#8243; text_font_size=&#8221;1.5em&#8221; text_line_height=&#8221;1.4em&#8221; text_font_size_tablet=&#8221;1.5em&#8221; text_font_size_phone=&#8221;1.3em&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_orientation_tablet=&#8221;center&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span data-path-to-node=\"17,4\"><span class=\"citation-1483\">Sono Sara, Dottoressa in Scienze Motorie, Chinesiologa e Osteopata<\/span><\/span><span data-path-to-node=\"17,5\"><span class=\"citation-1483 citation-end-1483\"><source-footnote ng-version=\"0.0.0-PLACEHOLDER\" _nghost-ng-c833090142=\"\"><sup _ngcontent-ng-c833090142=\"\" class=\"superscript\" data-turn-source-index=\"11\"><\/sup><\/source-footnote><\/span><\/span><span data-path-to-node=\"17,6\">. Il mio obiettivo \u00e8 tutelare la tua salute attraverso il movimento. <\/span><span data-path-to-node=\"17,7\"><span class=\"citation-1482\"><\/span><\/span><span data-path-to-node=\"17,8\"><span class=\"citation-1482\">Con un approccio <strong>energico e solare<\/strong>, ti aiuter\u00f2 a scoprire le potenzialit\u00e0 del tuo corpo, ascoltandolo a 360 gradi, che tu sia un atleta o alla tua prima esperienza motoria<\/span><\/span><span data-path-to-node=\"17,9\"><span class=\"citation-1482 citation-end-1482\"><source-footnote ng-version=\"0.0.0-PLACEHOLDER\" _nghost-ng-c833090142=\"\"><sup _ngcontent-ng-c833090142=\"\" class=\"superscript\" data-turn-source-index=\"12\"><\/sup><\/source-footnote><source-footnote ng-version=\"0.0.0-PLACEHOLDER\" _nghost-ng-c833090142=\"\"><sup _ngcontent-ng-c833090142=\"\" class=\"superscript\" data-turn-source-index=\"12\"><\/sup><\/source-footnote><source-footnote ng-version=\"0.0.0-PLACEHOLDER\" _nghost-ng-c833090142=\"\"><sup _ngcontent-ng-c833090142=\"\" class=\"superscript\" data-turn-source-index=\"12\"><\/sup><\/source-footnote><source-footnote ng-version=\"0.0.0-PLACEHOLDER\" _nghost-ng-c833090142=\"\"><sup _ngcontent-ng-c833090142=\"\" class=\"superscript\" data-turn-source-index=\"12\"><\/sup><\/source-footnote><\/span><\/span><span data-path-to-node=\"17,10\">.<\/span><\/p>\n<p>[\/et_pb_text][dsm_button button_one_text=&#8221;Prenota la tua lezione&#8221; button_one_url=&#8221;#pilates2&#8243; button_alignment=&#8221;left&#8221; button_one_hover_animation=&#8221;dsm-push&#8221; button_two_hover_animation=&#8221;dsm-push&#8221; button_alignment_tablet=&#8221;center&#8221; button_alignment_phone=&#8221;center&#8221; button_alignment_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_button_one=&#8221;on&#8221; button_one_text_size=&#8221;1.7em&#8221; button_one_text_color=&#8221;#FFFFFF&#8221; button_one_bg_color=&#8221;#FF69B4&#8243; button_one_border_width=&#8221;0px&#8221; button_one_use_icon=&#8221;off&#8221; button_one_custom_padding=&#8221;0px||0px||true|false&#8221; custom_button_two=&#8221;on&#8221; button_two_text_size=&#8221;1.7em&#8221; button_two_text_color=&#8221;#FFFFFF&#8221; button_two_bg_color=&#8221;#FF69B4&#8243; button_two_use_icon=&#8221;off&#8221; button_two_custom_margin=&#8221;|||10px|false|false&#8221; button_two_custom_margin_tablet=&#8221;|||10px|false|false&#8221; button_two_custom_margin_phone=&#8221;|||10px|false|false&#8221; button_two_custom_margin_last_edited=&#8221;on|phone&#8221; button_two_custom_padding=&#8221;0px||0px||true|false&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;60%&#8221; max_width_tablet=&#8221;60%&#8221; max_width_phone=&#8221;80%&#8221; max_width_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dsm_content_timeline dsm_responsive_style=&#8221;left&#8221; dsm_tree_animation=&#8221;on&#8221; dsm_pointer_bg_color=&#8221;rgba(155,89,182,0.2)&#8221; dsm_pointer_active_bg_color=&#8221;#FF69B4&#8243; dsm_tree_bg_color=&#8221;rgba(155,89,182,0.2)&#8221; dsm_tree_active_bg_color=&#8221;#FF69B4&#8243; dsm_tree_width=&#8221;4px&#8221; dsm_horizontal_alignment=&#8221;center&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][dsm_content_timeline_child dsm_use_icon_image=&#8221;off&#8221; dsm_title=&#8221;Laurea in Scienze Motorie e Sportive&#8221; dsm_content=&#8221;<\/p>\n<p><span data-path-to-node=%2219,0,1,0%22><span class=%22citation-1481%22>(SUISM Torino)<\/span><\/span><span data-path-to-node=%2219,0,1,1%22><span class=%22citation-1481 citation-end-1481%22><source-footnote ng-version=%220.0.0-PLACEHOLDER%22 _nghost-ng-c833090142=%22%22><sup _ngcontent-ng-c833090142=%22%22 class=%22superscript%22 data-turn-source-index=%2213%22><\/sup><\/source-footnote><\/span><\/span><span data-path-to-node=%2219,0,1,2%22><\/span><\/p>\n<p>&#8221; dsm_opposite_text=&#8221;2009&#8243; dsm_horizontal_alignment=&#8221;left&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h4&#8243; header_font_size=&#8221;2em&#8221; opposite_text_font_size=&#8221;2.5em&#8221; header_font_size_tablet=&#8221;2em&#8221; header_font_size_phone=&#8221;1.8em&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; opposite_text_font_size_tablet=&#8221;2.5em&#8221; opposite_text_font_size_phone=&#8221;2em&#8221; opposite_text_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; parent_header_level=&#8221;h4&#8243;][\/dsm_content_timeline_child][dsm_content_timeline_child dsm_use_icon_image=&#8221;off&#8221; dsm_title=&#8221;Perfezionamento in chinesiologia ed educazione alla Salute&#8221; dsm_opposite_text=&#8221;2010&#8243; dsm_horizontal_alignment=&#8221;left&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h4&#8243; header_font_size=&#8221;2em&#8221; opposite_text_font_size=&#8221;2.5em&#8221; header_font_size_tablet=&#8221;2em&#8221; header_font_size_phone=&#8221;1.8em&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; opposite_text_font_size_tablet=&#8221;2.5em&#8221; opposite_text_font_size_phone=&#8221;2em&#8221; opposite_text_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; parent_header_level=&#8221;h4&#8243;][\/dsm_content_timeline_child][dsm_content_timeline_child dsm_use_icon_image=&#8221;off&#8221; dsm_title=&#8221;Inizio attivit\u00e0 come chinesiologa presso studio s&#8221; dsm_opposite_text=&#8221;2013&#8243; dsm_horizontal_alignment=&#8221;left&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h4&#8243; header_font_size=&#8221;2em&#8221; opposite_text_font_size=&#8221;2.5em&#8221; header_font_size_tablet=&#8221;2em&#8221; header_font_size_phone=&#8221;1.8em&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; opposite_text_font_size_tablet=&#8221;2.5em&#8221; opposite_text_font_size_phone=&#8221;2em&#8221; opposite_text_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; parent_header_level=&#8221;h4&#8243;][\/dsm_content_timeline_child][dsm_content_timeline_child dsm_use_icon_image=&#8221;off&#8221; dsm_title=&#8221;Diploma di Osteopatia&#8221; dsm_content=&#8221;<\/p>\n<p>(Scuola Siotema)<\/p>\n<p>&#8221; dsm_opposite_text=&#8221;2016&#8243; dsm_horizontal_alignment=&#8221;left&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_level=&#8221;h4&#8243; header_font_size=&#8221;2em&#8221; opposite_text_font_size=&#8221;2.5em&#8221; header_font_size_tablet=&#8221;2em&#8221; header_font_size_phone=&#8221;1.8em&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; opposite_text_font_size_tablet=&#8221;2.5em&#8221; opposite_text_font_size_phone=&#8221;2em&#8221; opposite_text_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; parent_header_level=&#8221;h4&#8243;][\/dsm_content_timeline_child][\/dsm_content_timeline][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;&#8211;et_global_body_font|700|||||||&#8221; header_2_text_color=&#8221;#000000&#8243; header_2_font_size=&#8221;3em&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;4em&#8221; header_2_font_size_phone=&#8221;2.6em&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Cosa dicono le nostre alieve<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_3,1_3,1_3&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width_tablet=&#8221;50%&#8221; max_width_phone=&#8221;85%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#9B59B6&#8243; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#D4AF37&#8243; global_colors_info=&#8221;{}&#8221;][dsm_star_rating rating=&#8221;4.5&#8243; star_alignment=&#8221;center&#8221; stars_size=&#8221;2em&#8221; stars_color=&#8221;#D4AF37&#8243; show_number=&#8221;off&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_star_rating][dsm_card title=&#8221;Anna&#8221; content_padding=&#8221;0px|20px|20px|20px|false|false&#8221; button_url_new_window=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;2.5em&#8221; body_font_size=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Grazie a Sara e alle sue lezioni di Pilates sono tornata a fare le mie amate passeggiate in montagna<\/p>\n<p>[\/dsm_card][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#9B59B6&#8243; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#D4AF37&#8243; global_colors_info=&#8221;{}&#8221;][dsm_star_rating rating=&#8221;4.5&#8243; star_alignment=&#8221;center&#8221; stars_size=&#8221;2em&#8221; stars_color=&#8221;#D4AF37&#8243; show_number=&#8221;off&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_star_rating][dsm_card title=&#8221;Roberta&#8221; content_padding=&#8221;0px|20px|20px|20px|false|false&#8221; button_url_new_window=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;2.5em&#8221; body_font_size=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Stare ore a lavorare seduta su una sedia non mi provoca pi\u00f9 mal di schiena da quando faccio Pilates<\/p>\n<p>[\/dsm_card][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#9B59B6&#8243; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#D4AF37&#8243; global_colors_info=&#8221;{}&#8221;][dsm_star_rating rating=&#8221;4.5&#8243; star_alignment=&#8221;center&#8221; stars_size=&#8221;2em&#8221; stars_color=&#8221;#D4AF37&#8243; show_number=&#8221;off&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][\/dsm_star_rating][dsm_card title=&#8221;Giulia&#8221; content_padding=&#8221;0px|20px|20px|20px|false|false&#8221; button_url_new_window=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_font_size=&#8221;2.5em&#8221; body_font_size=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Da quando ho conosciuto Sara ho ritrovato il piacere di allenarmi. Lei sa ascoltarti e seguirti.<\/p>\n<p>[\/dsm_card][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;3_5,2_5&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;3_5&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code module_id=&#8221;pilates2&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<iframe loading=\"lazy\" src=\"https:\/\/studios2hq5.setmore.com\/classes\/623e2712-44f7-4fa6-8a55-72323b45694d\" width=\"100%\" height=\"500px\" frameborder=\"0\" scrolling=\"yes\"><\/iframe>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;2_5&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/studiosdisarasantangelo.it\/wp-content\/uploads\/2026\/03\/499160087_9978629785560841_1039127660664176512_n.jpg&#8221; title_text=&#8221;499160087_9978629785560841_1039127660664176512_n&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|20px|20px|20px|20px&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#D4AF37&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_direction=&#8221;320deg&#8221; background_color_gradient_stops=&#8221;#ffb6c1 0%|#ff69b4 50%|#9b59b6 100%&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;&#8211;et_global_body_font|700|||||||&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_2_font_size=&#8221;4em&#8221; text_orientation=&#8221;center&#8221; header_2_font_size_tablet=&#8221;4em&#8221; header_2_font_size_phone=&#8221;3em&#8221; header_2_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Benefici del Pilates<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;85%&#8221; max_width_tablet=&#8221;70%&#8221; max_width_phone=&#8221;70%&#8221; max_width_last_edited=&#8221;on|tablet&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_icon font_icon=&#8221;&#xf1ae;||fa||900&#8243; icon_width=&#8221;50px&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; z_index=&#8221;5000&#8243; custom_padding=&#8221;12px|18px|12px|18px|true|true&#8221; custom_padding_tablet=&#8221;12px|18px|12px|18px|true|true&#8221; custom_padding_phone=&#8221;12px|18px|12px|18px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|100px|100px|100px|100px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#D4AF37&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_icon][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;1em&#8221; header_4_font_size=&#8221;1.8em&#8221; background_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;-65px||||false|false&#8221; custom_padding=&#8221;40px|15px|30px|15px|false|true&#8221; text_font_size_tablet=&#8221;1em&#8221; text_font_size_phone=&#8221;1em&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Migliora la postura<\/h4>\n<p><span data-path-to-node=\"21,0,1,0\"><span class=\"citation-1476\">Rinforza la colonna vertebrale per una figura pi\u00f9 eretta e sana<\/span><\/span><span data-path-to-node=\"21,0,1,1\"><span class=\"citation-1476 citation-end-1476\"><source-footnote ng-version=\"0.0.0-PLACEHOLDER\" _nghost-ng-c833090142=\"\"><sup _ngcontent-ng-c833090142=\"\" class=\"superscript\" data-turn-source-index=\"18\"><\/sup><\/source-footnote><\/span><\/span><span data-path-to-node=\"21,0,1,2\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_icon font_icon=&#8221;&#xf582;||fa||900&#8243; icon_width=&#8221;50px&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; z_index=&#8221;5000&#8243; custom_padding=&#8221;12px|14px|12px|14px|true|true&#8221; custom_padding_tablet=&#8221;12px|14px|12px|14px|true|true&#8221; custom_padding_phone=&#8221;12px|14px|12px|14px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|100px|100px|100px|100px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#D4AF37&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_icon][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;1em&#8221; header_4_font_size=&#8221;1.8em&#8221; background_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;-65px||||false|false&#8221; custom_padding=&#8221;40px|15px|30px|15px|false|true&#8221; text_font_size_tablet=&#8221;1em&#8221; text_font_size_phone=&#8221;1em&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Riduzione del Dolore<\/h4>\n<p><span data-path-to-node=\"21,1,1,0\"><span class=\"citation-1475\">Allevia attivamente il mal di schiena e le tensioni muscolari<\/span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_icon font_icon=&#8221;&#xf44b;||fa||900&#8243; icon_width=&#8221;50px&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; z_index=&#8221;5000&#8243; custom_padding=&#8221;12px|8px|12px|8px|true|true&#8221; custom_padding_tablet=&#8221;12px|8px|12px|8px|true|true&#8221; custom_padding_phone=&#8221;12px|8px|12px|8px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|100px|100px|100px|100px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#D4AF37&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_icon][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;1em&#8221; header_4_font_size=&#8221;1.8em&#8221; background_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;-65px||||false|false&#8221; custom_padding=&#8221;40px|15px|30px|15px|false|true&#8221; text_font_size_tablet=&#8221;1em&#8221; text_font_size_phone=&#8221;1em&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Flessibilit\u00e0 e Tono<\/h4>\n<p><span data-path-to-node=\"21,2,1,0\"><span class=\"citation-1474\">Rende i muscoli pi\u00f9 elastici e definiti<\/span><\/span><span data-path-to-node=\"21,2,1,1\"><span class=\"citation-1474 citation-end-1474\"><source-footnote ng-version=\"0.0.0-PLACEHOLDER\" _nghost-ng-c833090142=\"\"><sup _ngcontent-ng-c833090142=\"\" class=\"superscript\" data-turn-source-index=\"20\"><\/sup><\/source-footnote><\/span><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_icon font_icon=&#8221;&#xf884;||fa||900&#8243; icon_width=&#8221;50px&#8221; _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#FFFFFF&#8221; z_index=&#8221;5000&#8243; custom_padding=&#8221;12px|12px|12px|12px|true|true&#8221; custom_padding_tablet=&#8221;12px|12px|12px|12px|true|true&#8221; custom_padding_phone=&#8221;12px|12px|12px|12px|true|true&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; border_radii=&#8221;on|100px|100px|100px|100px&#8221; border_width_all=&#8221;2px&#8221; border_color_all=&#8221;#D4AF37&#8243; global_colors_info=&#8221;{}&#8221;][\/et_pb_icon][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; text_font_size=&#8221;1em&#8221; header_4_font_size=&#8221;1.8em&#8221; background_color=&#8221;#FFFFFF&#8221; text_orientation=&#8221;center&#8221; custom_margin=&#8221;-65px||||false|false&#8221; custom_padding=&#8221;40px|10px|30px|10px|false|true&#8221; custom_padding_tablet=&#8221;40px|10px|30px|10px|false|true&#8221; custom_padding_phone=&#8221;40px|10px|30px|10px|false|true&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; text_font_size_tablet=&#8221;1em&#8221; text_font_size_phone=&#8221;1em&#8221; text_font_size_last_edited=&#8221;on|desktop&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h4>Riduzione dello Stress<\/h4>\n<p>Rilascio delle tensioni attraverso tecniche di respirazione<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PilatesForza, equilibrio e benessere posturale. Migliora la tua postura e libera il corpo dalle tensioni quotidiane con un approccio personalizzato e consapevole.<div class=\"et_pb_module dsm_button dsm_button_0 et_pb_bg_layout_light\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<div class=\"et_pb_button_module_wrappers dsm_button_0_wrapper et_pb_button_alignment_center et_pb_button_alignment_tablet_center et_pb_button_alignment_phone_center et_pb_module\">\n\t\t\t\t<a class=\"et_pb_button et_pb_button_one et_pb_bg_layout_light dsm-push \"  href=#pilates data-dsm-lightbox-id=\"dsm_button_one_lightbox dsm_button_0\"><span>Prenota la tua lezione<\/span><\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Di cosa si tratta?Il nostro corso di Pilates non \u00e8 solo esercizio fisico, ma un percorso di rieducazione al movimento. Attraverso esercizi mirati di respirazione, tonificazione ed equilibrio, lavoreremo per rinforzare la colonna vertebrale e aumentare la flessibilit\u00e0. L\u2019obiettivo \u00e8 ridurre i dolori cronici, come il mal di schiena, permettendoti di vivere i movimenti quotidiani in totale armonia.Cosa troverai nel corso<div class=\"et_pb_module dsm_icon_list dsm_icon_list_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<div class=\"et_pb_module_inner\">\n\t\t\t\t\t<ul class=\"dsm_icon_list_items dsm_icon_list_ltr_direction dsm_icon_list_layout_vertical\"><\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div><li class=\"dsm_icon_list_child dsm_icon_list_child_0\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"dsm_icon_list_wrapper\"><span class=\"dsm_icon_list_icon\">\ue089<\/span><\/span><span class=\"dsm_icon_list_text\">Respirazione consapevole: sessioni iniziali a terra per allontanare lo stress e connettere mente e corpo.<\/span>\n\t\t\t<\/li><li class=\"dsm_icon_list_child dsm_icon_list_child_1\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"dsm_icon_list_wrapper\"><span class=\"dsm_icon_list_icon\">\ue089<\/span><\/span><span class=\"dsm_icon_list_text\">Riscaldamento articolare: esercizi specifici per sbloccare ogni distretto corporeo in modo fluido.<\/span>\n\t\t\t<\/li><li class=\"dsm_icon_list_child dsm_icon_list_child_2\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"dsm_icon_list_wrapper\"><span class=\"dsm_icon_list_icon\">\ue089<\/span><\/span><span class=\"dsm_icon_list_text\">Tonificazione e coordinazione: una fase centrale dinamica che sfida il tuo equilibrio e rinforza il core.<\/span>\n\t\t\t<\/li><li class=\"dsm_icon_list_child dsm_icon_list_child_3\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<span class=\"dsm_icon_list_wrapper\"><span class=\"dsm_icon_list_icon\">P<\/span><\/span><span class=\"dsm_icon_list_text\">&#8221;Approccio<\/span>\n\t\t\t<\/li><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<!-- wp:divi\/placeholder \/-->","_et_gb_content_width":"","footnotes":""},"class_list":["post-147","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates - Studio S di Sara Santangelo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/studiosdisarasantangelo.it\/?page_id=147\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Studio S di Sara Santangelo\" \/>\n<meta property=\"og:description\" content=\"PilatesForza, equilibrio e benessere posturale. 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