{"id":149,"date":"2026-03-31T18:13:19","date_gmt":"2026-03-31T16:13:19","guid":{"rendered":"https:\/\/studiosdisarasantangelo.it\/?page_id=149"},"modified":"2026-04-20T21:24:51","modified_gmt":"2026-04-20T19:24:51","slug":"yoga","status":"publish","type":"page","link":"https:\/\/studiosdisarasantangelo.it\/?page_id=149","title":{"rendered":"Yoga"},"content":{"rendered":"

[et_pb_section fb_built=”1″ next_background_color=”#ffffff” _builder_version=”4.27.6″ _module_preset=”default” background_color=”rgba(0,0,0,0.35)” background_image=”https:\/\/studiosdisarasantangelo.it\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-02-at-20.07.52.jpeg” background_position=”top_center” background_vertical_offset=”30%” background_blend=”multiply” min_height=”700px” min_height_tablet=”500px” min_height_phone=”600px” min_height_last_edited=”on|phone” bottom_divider_style=”arrow2″ hover_enabled=”0″ background_last_edited=”off|desktop” background_position_phone=”center_left” background_horizontal_offset_phone=”15%” global_colors_info=”{}” sticky_enabled=”0″][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”100%” max_width=”50%” max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|tablet” custom_margin=”150px||||false|false” custom_margin_tablet=”70px||||false|false” custom_margin_phone=”40px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”–et_global_body_font|700||on|||||” header_2_text_color=”#FFFFFF” header_2_font_size=”8em” text_orientation=”center” header_2_font_size_tablet=”5em” header_2_font_size_phone=”4em” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Yoga<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”1.5em” text_orientation=”center” text_font_size_tablet=”1.5em” text_font_size_phone=”1.5em” text_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Ritrova l’equilibrio tra corpo e mente<\/p>\n

Pratiche di Hatha, Vinyasa e Yin Yoga per rigenerare il tuo sistema nervoso e riscoprire il tuo centro con Irene Iannello<\/span><\/span><\/sup><\/source-footnote><\/span><\/span><\/span><\/p>\n

[\/et_pb_text][dsm_button button_one_text=”Prenota la tua lezione” button_alignment=”center” button_one_hover_animation=”dsm-push” button_two_hover_animation=”dsm-push” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.6″ _module_preset=”default” custom_button_one=”on” button_one_text_size=”1.7em” button_one_text_color=”#FFFFFF” button_one_bg_color=”#FF69B4″ button_one_border_width=”2px” button_one_border_color=”#F8F9FA” button_one_use_icon=”off” button_one_custom_padding=”0px||0px||true|false” custom_button_two=”on” button_two_text_size=”1.7em” button_two_text_color=”#FFFFFF” button_two_bg_color=”#FF69B4″ button_two_use_icon=”off” button_two_custom_margin=”|||10px|false|false” button_two_custom_margin_tablet=”|||10px|false|false” button_two_custom_margin_phone=”|||10px|false|false” button_two_custom_margin_last_edited=”on|phone” button_two_custom_padding=”0px||0px||true|false” global_colors_info=”{}”][\/dsm_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”–et_global_body_font|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”3em” custom_margin=”20px||||false|false” custom_margin_tablet=”10px||||false|false” custom_margin_phone=”10px||||false|false” custom_margin_last_edited=”on|tablet” header_3_font_size_tablet=”4em” header_3_font_size_phone=”2.6em” header_3_font_size_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Di cosa si tratta?<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#2C3E50″ text_font_size=”1.5em” text_line_height=”1.4em” text_font_size_tablet=”1.5em” text_font_size_phone=”1.3em” text_font_size_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Lo Yoga<\/strong> \u00e8 un viaggio di connessione profonda. <\/span><\/span><\/span>Attraverso il respiro, il corpo e la mente, esploreremo diverse sfumature della disciplina: dal dinamismo del Vinyasa alla calma riflessiva dello Yin Yoga<\/span><\/span><\/sup><\/source-footnote><\/span><\/span>. <\/span><\/span><\/span>Ogni sessione \u00e8 pensata per aiutarti ad allontanare lo stress quotidiano e migliorare la tua presenza mentale<\/span><\/span><\/sup><\/source-footnote><\/span><\/span>.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”–et_global_body_font|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”3em” text_orientation=”center” custom_margin=”20px||||false|false” custom_margin_tablet=”10px||||false|false” custom_margin_phone=”10px||||false|false” custom_margin_last_edited=”on|tablet” header_3_font_size_tablet=”4em” header_3_font_size_phone=”2.6em” header_3_font_size_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Scopri anche…<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” max_width=”55%” max_width_tablet=”55%” max_width_phone=”85%” max_width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FF69B4″ border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}”][et_pb_blurb title=”yoga in gravidanza” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” image_icon_width=”5em” image_icon_width_tablet=”5em” image_icon_width_phone=”4em” image_icon_width_last_edited=”on|phone” _builder_version=”4.27.6″ _module_preset=”default” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”3em” image_icon_custom_padding=”20px||||false|false” custom_padding=”||10px||false|false” hover_enabled=”0″ header_font_size_tablet=”3em” header_font_size_phone=”2.5em” header_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FF69B4″ border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}”][et_pb_blurb title=”yoga-dance in fascia” use_icon=”on” font_icon=”||fa||900″ icon_color=”#FFFFFF” image_icon_width=”5em” image_icon_width_tablet=”5em” image_icon_width_phone=”4em” image_icon_width_last_edited=”on|desktop” _builder_version=”4.27.6″ _module_preset=”default” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”3em” image_icon_custom_padding=”20px||||false|false” custom_padding=”||10px||false|false” header_font_size_tablet=”3em” header_font_size_phone=”2.5em” header_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_direction=”320deg” background_color_gradient_stops=”#ffb6c1 0%|#ff69b4 50%|#9b59b6 100%” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”100%” max_width=”60%” max_width_tablet=”80%” max_width_phone=”80%” max_width_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”–et_global_body_font|700|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”4em” text_orientation=”center” header_2_font_size_tablet=”4em” header_2_font_size_phone=”2.6em” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Cosa troverai nel corso<\/h2>\n

[\/et_pb_text][dsm_icon_list icon_color=”#D4AF37″ list_vertical_alignment=”flex-start” text_indent=”12px” list_alignment_tablet=”center” list_alignment_phone=”flex-start” list_alignment_last_edited=”on|tablet” _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” global_colors_info=”{}”][dsm_icon_list_child text=”Variet\u00e0 di stili:<\/b> sessioni alternate di Hatha, Vinyasa, Yin e Yoga Nidra per un benessere completo.” font_icon=”||divi||400″ icon_font_size=”20px” _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”1.5em” text_font_size_tablet=”1.5em” text_font_size_phone=”1.4em” text_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/dsm_icon_list_child][dsm_icon_list_child text=”Consapevolezza del respiro:<\/b> tecniche di respirazione per calmare la mente.” font_icon=”||divi||400″ icon_font_size=”20px” _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”1.5em” text_font_size_tablet=”1.5em” text_font_size_phone=”1.4em” text_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/dsm_icon_list_child][dsm_icon_list_child text=”Asana e meditazione:<\/b> posture fisiche unite a momenti di profondo rilassamento finale.” font_icon=”||divi||400″ icon_font_size=”20px” _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”1.5em” text_font_size_tablet=”1.5em” text_font_size_phone=”1.4em” text_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/dsm_icon_list_child][\/dsm_icon_list][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” max_width=”80%” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/studiosdisarasantangelo.it\/wp-content\/uploads\/2026\/03\/WhatsApp-Image-2026-03-03-at-15.45.25.jpeg” title_text=”WhatsApp Image 2026-03-03 at 15.45.25″ align=”right” align_tablet=”center” align_phone=”center” align_last_edited=”on|tablet” _builder_version=”4.27.6″ _module_preset=”default” width=”80%” width_tablet=”50%” width_phone=”80%” width_last_edited=”on|tablet” border_radii=”on|20px|20px|20px|20px” border_width_all=”3px” border_color_all=”#D4AF37″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”–et_global_body_font|700|||||||” header_3_text_color=”#000000″ header_3_font_size=”3em” custom_margin=”20px||||false|false” custom_margin_tablet=”10px||||false|false” custom_margin_phone=”10px||||false|false” custom_margin_last_edited=”on|tablet” header_3_font_size_tablet=”4em” header_3_font_size_phone=”2.6em” header_3_font_size_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Insegnante<\/h3>\n

[\/et_pb_text][dsm_text_badges main_text=”Irene Iannello:” badges_text=”%22Siamo tutte capaci, l’importante \u00e8 provarci%22″ badges_background_color=”#9B59B6″ badges_gap=”4px” badges_text_tablet=”%22Siamo tutte capaci,
l’importante \u00e8 provarci%22″ badges_text_phone=”%22Siamo tutte capaci,
l’importante \u00e8 provarci%22″ badges_text_last_edited=”on|phone” badges_gap_tablet=”15px” badges_gap_phone=”0px” badges_gap_last_edited=”on|phone” _builder_version=”4.27.6″ _module_preset=”default” header_font=”–et_global_heading_font||||||||” header_font_size=”2em” badges_font=”–et_global_body_font|600|||||||” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||||false|false” custom_margin_last_edited=”on|phone” header_font_size_tablet=”1.8em” header_font_size_phone=”2.2em” header_font_size_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”][\/dsm_text_badges][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_text_color=”#2C3E50″ text_font_size=”1.5em” text_line_height=”1.4em” text_font_size_tablet=”1.5em” text_font_size_phone=”1.3em” text_font_size_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|tablet” global_colors_info=”{}”]<\/p>\n

Sono una ballerina classica diplomata alla Royal Academy of Dance e Musical Performer internazionale, unisco la precisione tecnica a una profonda empatia<\/span><\/span><\/sup><\/source-footnote><\/sup><\/source-footnote><\/sup><\/source-footnote><\/sup><\/source-footnote><\/sup><\/source-footnote><\/span><\/span>. Mi sono c<\/span>ertificata in Yoga Alliance, oggi metto la mia esperienza al servizio del benessere femminile, aiutando le donne a sentirsi capaci e connesse con il proprio corpo, dalla sala da ballo alla maternit\u00e0<\/span><\/span><\/sup><\/source-footnote><\/sup><\/source-footnote><\/sup><\/source-footnote><\/sup><\/source-footnote><\/sup><\/source-footnote><\/sup><\/source-footnote><\/sup><\/source-footnote><\/sup><\/source-footnote><\/span><\/span>.<\/span><\/p>\n

[\/et_pb_text][dsm_button button_one_text=”Prenota la tua lezione” button_alignment=”left” button_one_hover_animation=”dsm-push” button_two_hover_animation=”dsm-push” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|tablet” _builder_version=”4.27.6″ _module_preset=”default” custom_button_one=”on” button_one_text_size=”1.7em” button_one_text_color=”#FFFFFF” button_one_bg_color=”#FF69B4″ button_one_border_width=”0px” button_one_use_icon=”off” button_one_custom_padding=”0px||0px||true|false” custom_button_two=”on” button_two_text_size=”1.7em” button_two_text_color=”#FFFFFF” button_two_bg_color=”#FF69B4″ button_two_use_icon=”off” button_two_custom_margin=”|||10px|false|false” button_two_custom_margin_tablet=”|||10px|false|false” button_two_custom_margin_phone=”|||10px|false|false” button_two_custom_margin_last_edited=”on|phone” button_two_custom_padding=”0px||0px||true|false” global_colors_info=”{}”][\/dsm_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”100%” max_width=”60%” max_width_tablet=”60%” max_width_phone=”80%” max_width_last_edited=”on|desktop” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][dsm_content_timeline dsm_responsive_style=”left” dsm_tree_animation=”on” dsm_pointer_bg_color=”rgba(155,89,182,0.2)” dsm_pointer_active_bg_color=”#FF69B4″ dsm_tree_bg_color=”rgba(155,89,182,0.2)” dsm_tree_active_bg_color=”#FF69B4″ dsm_tree_width=”4px” dsm_horizontal_alignment=”center” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][dsm_content_timeline_child dsm_use_icon_image=”off” dsm_title=”Ballerina classica presso la Royal Academy of Dance” dsm_opposite_text=”RAD Diploma” dsm_horizontal_alignment=”left” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h4″ header_font_size=”2em” opposite_text_font_size=”2.5em” header_font_size_tablet=”2em” header_font_size_phone=”1.8em” header_font_size_last_edited=”on|phone” opposite_text_font_size_tablet=”2.5em” opposite_text_font_size_phone=”2em” opposite_text_font_size_last_edited=”on|desktop” global_colors_info=”{}” parent_header_level=”h4″][\/dsm_content_timeline_child][dsm_content_timeline_child dsm_use_icon_image=”off” dsm_title=”Anni di esperienza come ballerina e direttore artistico nel mondo” dsm_opposite_text=”Carriera internazionale” dsm_horizontal_alignment=”left” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h4″ header_font_size=”2em” opposite_text_font_size=”2.5em” header_font_size_tablet=”2em” header_font_size_phone=”1.8em” header_font_size_last_edited=”on|phone” opposite_text_font_size_tablet=”2.5em” opposite_text_font_size_phone=”2em” opposite_text_font_size_last_edited=”on|desktop” global_colors_info=”{}” parent_header_level=”h4″][\/dsm_content_timeline_child][dsm_content_timeline_child dsm_use_icon_image=”off” dsm_title=”Insegnante Hatha, Vinyasa, Yin e Yoga Nidra” dsm_content=”<\/p>\n

(Yoga Alliance)<\/p>\n

” dsm_opposite_text=”Certificazioni” dsm_horizontal_alignment=”left” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h4″ header_font_size=”2em” opposite_text_font_size=”2.5em” header_font_size_tablet=”2em” header_font_size_phone=”1.8em” header_font_size_last_edited=”on|phone” opposite_text_font_size_tablet=”2.5em” opposite_text_font_size_phone=”2em” opposite_text_font_size_last_edited=”on|desktop” global_colors_info=”{}” parent_header_level=”h4″][\/dsm_content_timeline_child][dsm_content_timeline_child dsm_use_icon_image=”off” dsm_title=”Specializzazione in yoga in gravidanza e post-parto” dsm_opposite_text=”Maternity Specialist” dsm_horizontal_alignment=”left” _builder_version=”4.27.6″ _module_preset=”default” header_level=”h4″ header_font_size=”2em” opposite_text_font_size=”2.5em” header_font_size_tablet=”2em” header_font_size_phone=”1.8em” header_font_size_last_edited=”on|phone” opposite_text_font_size_tablet=”2.5em” opposite_text_font_size_phone=”2em” opposite_text_font_size_last_edited=”on|desktop” global_colors_info=”{}” parent_header_level=”h4″][\/dsm_content_timeline_child][\/dsm_content_timeline][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”–et_global_body_font|700|||||||” header_2_text_color=”#000000″ header_2_font_size=”3em” text_orientation=”center” header_2_font_size_tablet=”4em” header_2_font_size_phone=”2.6em” header_2_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

Cosa dicono le nostre alieve<\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” max_width_tablet=”50%” max_width_phone=”85%” max_width_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#9B59B6″ border_radii=”on|20px|20px|20px|20px” border_width_all=”2px” border_color_all=”#D4AF37″ global_colors_info=”{}”][dsm_star_rating rating=”4.5″ star_alignment=”center” stars_size=”2em” stars_color=”#D4AF37″ show_number=”off” _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”20px||||false|false” global_colors_info=”{}”][\/dsm_star_rating][dsm_card title=”Anna” content_padding=”0px|20px|20px|20px|false|false” button_url_new_window=”1″ _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”2.5em” body_font_size=”1.4em” text_orientation=”center” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Grazie a Sara e alle sue lezioni di Pilates sono tornata a fare le mie amate passeggiate in montagna<\/p>\n

[\/dsm_card][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#9B59B6″ border_radii=”on|20px|20px|20px|20px” border_width_all=”2px” border_color_all=”#D4AF37″ global_colors_info=”{}”][dsm_star_rating rating=”4.5″ star_alignment=”center” stars_size=”2em” stars_color=”#D4AF37″ show_number=”off” _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”20px||||false|false” global_colors_info=”{}”][\/dsm_star_rating][dsm_card title=”Roberta” content_padding=”0px|20px|20px|20px|false|false” button_url_new_window=”1″ _builder_version=”4.27.6″ _module_preset=”default” header_font_size=”2.5em” body_font_size=”1.4em” text_orientation=”center” background_layout=”dark” global_colors_info=”{}”]<\/p>\n

Stare ore a lavorare seduta su una sedia non mi provoca pi\u00f9 mal di schiena da quando faccio Pilates<\/p>\n

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Da quando ho conosciuto Sara ho ritrovato il piacere di allenarmi. Lei sa ascoltarti e seguirti.<\/p>\n

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Benefici dello Yoga<\/h2>\n

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Riduzione dello Stress<\/h4>\n

Calma il sistema nervoso attraverso il respiro consapevole<\/span><\/span><\/sup><\/source-footnote><\/span><\/span><\/span><\/p>\n

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Flessibilit\u00e0 e Forza<\/h4>\n

Migliora la mobilit\u00e0 articolare e il tono muscolare con esercizi mirati<\/p>\n

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Connessione Profonda<\/h4>\n

Sviluppa una maggiore consapevolezza del proprio corpo e delle proprie emozioni<\/p>\n

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Supporto continuo<\/h4>\n

Approccio sicuro basato sulla solida formazione professionale di Irene<\/span><\/span><\/sup><\/source-footnote><\/span><\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

YogaRitrova l’equilibrio tra corpo e mente Pratiche di Hatha, Vinyasa e Yin Yoga per rigenerare il tuo sistema nervoso e riscoprire il tuo centro con Irene Iannello

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\n\t\t\t\tPrenota la tua lezione<\/span><\/a>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Di cosa si tratta?Lo Yoga \u00e8 un viaggio di connessione profonda. Attraverso il respiro, il corpo e la mente, esploreremo diverse sfumature della disciplina: dal dinamismo del Vinyasa alla calma riflessiva dello Yin Yoga. Ogni sessione \u00e8 pensata per aiutarti ad allontanare lo stress quotidiano e migliorare la tua presenza mentale.Scopri anche…Cosa troverai nel corso
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  • \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\ue089<\/span><\/span>Variet\u00e0 di stili: sessioni alternate di Hatha, Vinyasa, Yin e Yoga Nidra per un benessere completo.<\/span>\n\t\t\t<\/li>
  • \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\ue089<\/span><\/span>Consapevolezza del respiro: tecniche di respirazione per calmare la mente.<\/span>\n\t\t\t<\/li>
  • \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\ue089<\/span><\/span>Asana e meditazione: posture fisiche unite a momenti di profondo rilassamento finale.<\/span>\n\t\t\t<\/li><\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Insegnante
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    \n\t\t\t\t\t

    ”Irene<\/span>”\"Siamo<\/span><\/h4>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-149","page","type-page","status-publish","hentry"],"yoast_head":"\nYoga - Studio S di Sara Santangelo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/studiosdisarasantangelo.it\/?page_id=149\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - Studio S di Sara Santangelo\" \/>\n<meta property=\"og:description\" content=\"YogaRitrova l'equilibrio tra corpo e mente Pratiche di Hatha, Vinyasa e Yin Yoga per rigenerare il tuo sistema nervoso e riscoprire il tuo centro con Irene IannelloDi cosa si tratta?Lo Yoga \u00e8 un viaggio di connessione profonda. 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